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Friday, April 11, 2014

Looking for a Good Multivitamin? Compare over 100 Vitamin Brands and Find the Right One for You from Multivitaminguide

Looking for a Good Multivitamin?

Compare over 100 Vitamin Brands and Find the Right One for You

Did you know that many vitamin supplements are not effective?
Do you know exactly what you’re getting when you buy vitamins at the store?
You want to improve your health, feel better, and boost your energy levels, and you wonder if the multivitamin supplements you see at the grocery store can help. Unfortunately, the honest answer is "no" in most cases – but as you’ll see, there are vitamins that will help you feel more energetic and healthier. You just need to know what they are and where to find them.
The vast majority of vitamins and other nutritional supplements that you find at the store are practically worthless, and buying them is a waste of your money. To find the few that are truly effective and give you good value for money, you need to tune out the marketing noise and do just a little independent research. You’ll soon discover the best multivitamins to take.
This Multivitamin Guide is a good first step in your research. We’ve done scientific comparison and multivitamin reviews of over 100 brands, including popular supplements such as Centrum, One-A-Day, GNC, Shaklee, Nutrilite/Amway, Equate, Nature Made, NOW Foods, Melaleuca, and Puritan’s Pride.
After six years of scientific research and reviews, we have the detailed information you need to decide which vitamin is best for you. Each vitamin was evaluated against four key parameters: composition, bioavailability, safety, and potency. Then each supplement was assigned a score from 0 to 10 so you can easily compare the different brands and determine the best multivitamin to take.

How effective are the vitamins you currently take?

The table below provides the Effectiveness Scores from multivitamin reviews of popular brands available on the market.

Xtend-Life Natural ProductsTotal Balance9.61
ShakleeVitalizer Gold9.42
Douglas LaboratoriesUltra Preventive X9.33
USANA Health SciencesHealthPak8.94
Life ExtensionLife Extension Mix8.75
MetagenicsWellness Essentials8.56
Nutrilite (Amway, Quixtar)Double X8.37
Garden of LifeVitamin Code8.28
Source NaturalsLife Force8.19
KarunaMaxxum 47.910
Optimum NutritionOpti-Men7.712
Muscle PharmArmour-V7.613
Dr. Julian Whitaker'sForward Multi-Nutrient7.614
Mountain Naturals of VermontSuperior Care7.116
amniAdded Protection III7.017
Purity ProductsPerfect Multi Focus Formula7.018
Universal NutritionAnimal Pak6.919
Doctor's NutritionMega Vites6.820
DaVinci LaboratoriesSpectra6.821
GNCGNC Mega Men Sport6.822
TwinLabDaily One Caps with Iron6.723
FoodScience of VermontSuperior Care6.624
Puritan's PrideHigh Potency Ultra Vita Time Release6.525
Colgan InstituteFormula MCS6.426
Rainbow LightAdvanced Nutritional System6.427
NOW FoodsMultiple Vitamins - Liquid Gels6.428
Nature's WayAlive! Whole Food Energizer6.131
Jean Carper'sStop Aging Now!6.032
Natural FactorsMultiStart5.933
Advanced Physician's ProductsMaximum MultiVitamin/Mineral without Iron5.834
EcoNugenicsLongevity Rhythms Gold5.835
SolarayIron-Free Spectro Multi-Vita-Min5.836
Nature's BlendVitaminix Ultimate5.637
Pharmanex (Nu Skin)LifePak Prime5.438
MelaleucaVitality Pak5.339
HerbalifeFormula 2 Multivitamin Complex5.340
QCI NutritionalsUltra Vitality #15.241
KALMultiple Energy5.242
MegafoodEssentials for Life5.243
Swanson UltraWhole Food Multi without Iron5.045
JarrowMulti E-Z Powder5.046
Great EarthTNT - Total Nutrition Tablet5.047
NikkenKenzen Mega Daily 44.948
Garry Null'sSupreme Health Formula4.849
Thorne ResearchAl's Formula4.850
AtkinsBasic #34.751
Vitamin WorldDaily 3 With Antioxidant Factors4.752
PhytoPharmicaClinical Nutrients4.753
4LifeBioVitamins Type III4.555
Bronson LaboratoriesPerformance Edge4.556
One A DayEssential4.557
Country LifeMaxine4.458
Nature MadeMulti Complete4.359
QuestMaximum Once A Day4.260
Nature's BountyGreen Source Vegetarian Formula4.161
Michael's Naturopathic ProgramsPedia Vites3.864
NatrolMy Favorite Multiple Original3.865
Nu-lifeUltimate One3.766
JamiesonSuper Vita-Vim3.767
WalgreensUltra Choice Premium3.568
Swiss Natural SourcesSuper Adult Chewable3.469
Ripple CreekMega-100 (Slow Release)3.370
ThompsonHuman Nature Green Multi3.071
Safeway SelectSuper Multivitamin2.972
Perfect ChoiceMultivitamin Specially Formulated2.973
WatkinsSuperfood Multiple2.874
Vitamin PowerPower Source 1002.875
Pilgrim'sSilver Stars Multi2.776
Absolute NutritionDieters' Multi's2.777
Nature's SunshineSuper Supplemental Vitamins and Minerals2.778
Freeda VitaminsUltra Freeda Iron-Free2.779
ZonePerfectMulti Vitamin & Mineral2.680
SisuOnly One2.581
SchiffSingle Day2.482
Nature's PlusUitra One2.083
Kirkland Signature (Costco)Daily Multi1.984
Western FamilyMultra Forte1.387
AvonVitAdvance Complete Multivitamin1.288
SundownComplete Ultra0.991
YourLifeSuper Multi with Herbs0.992
Rite AidWhole Source0.893
21st CenturyOne Daily Maximum0.794
Spring ValleyMaximum One Dally0.695
Life BrandOptimum0.696
Good Neighbor PharmacyBalanced Care Complete Multi0.697
KrogerAdvanced Formula Complete0.698
EquateOne Daily0.699
Action LabsEssential Nutrients0.5100

Findings of the comparison

Contrary to popular belief (and much advertising), some of the most widely available and well-known multivitamin brands received low scores, meaning they are not very effective. Some received such poor scores that they should be pulled off the market. To be honest, they’re not much more effective than a simple sugar pill.
Let’s look at where store brand vitamins went wrong in our reviews:
  • Their compositions do not follow the Optimal Daily Intake index, so from the start, they’re poorly formulated.
  • Their bioavailability is low, meaning the body does not absorb them well.
  • Some of them exceed the safe doses for certain nutrients.
  • Finally, their potency levels are below the Optimal Daily Intake index, so you’re not getting the vitamin strength you need.
The reviews found that only eight multivitamin brands met or exceeded the benchmark of 8.0 for high supplement quality, potency, and bioavailability. You may not have heard of these brands, so we show you where to find them.
Use our guide to look for a vitamin with a score that exceeds 8.0, which is excellent. Unfortunately, the vast majority of vitamin products do not come close to that benchmark.
We strongly advise using a multivitamin product with a score of 8.0 or above for best results.

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