Research shows
many dental mouthwashes destroy the lipid layer of coronaviruses and
reduce the replication of the virus in the throat and salivary glands,
making mouthwash a potentially useful prophylactic against COVID-19
Mouthwashes
that include ethanol, chlorhexidine, cetylpyridinium chloride, hydrogen
peroxide or povidone-iodine are especially effective and may even work
against any new coronavirus strains that emerge
Certain
mouthwashes, particularly povidone-iodine containing ones, have been
shown to minimize the risk of viral infections and upper respiratory
tract infections
While mouthwash
may lower your risk of COVID-19 infection, their “scorched earth”
impact can also create an imbalance in your oral microbiome. An
alternative is to use oil pulling with coconut oil or MCT oil
Nebulized hydrogen peroxide may also help prevent and treat early signs of COVID-19 and other viral infections
New research1,2,3
shows many dental mouthwashes destroy the lipid layer of coronaviruses
and reduces the replication of the virus in the throat and salivary
glands, making mouthwash a potentially useful prophylactic against
COVID-19. As noted by the authors:4
“Emerging studies increasingly demonstrate the importance of the
throat and salivary glands as sites of virus replication and
transmission in early COVID-19 disease. SARS-CoV-2 is an enveloped
virus, characterized by an outer lipid membrane derived from the host
cell from which it buds.”
Mouthwashes that include ethanol, chlorhexidine, cetylpyridinium
chloride, hydrogen peroxide or povidone-iodine are especially effective
and may even work against any new coronavirus strains that emerge, as
the virus’ lipid envelope remains unchanged even when it mutates into
new strains.
Previous research5
has also pointed out that certain mouthwashes, particularly
povidone-iodine containing ones, may help minimize the risk of viral
infections and upper respiratory tract infections. Listerine and 3%
hydrogen peroxide have also been shown to eliminate bacteria from
toothbrushes with 100% efficacy.6
Hydrogen Peroxide Has Multiple Uses
Unfortunately, extended lockdowns have prevented many from seeing
their dentist for regular cleanings and other dental work. Social
distancing rules and depression may also have contributed to relaxed
dental hygiene among many. This is a grave mistake, as your oral health
plays an important part in your overall health.
While mouthwash may lower your risk of COVID-19 infection, their
“scorched earth” impact can also create an imbalance in your oral
microbiome. Twice-daily use of mouthwash has also been linked to an increased risk of Type 2 diabetes, so, it may be a good idea to weigh the pros and cons of this strategy.
In “For Optimal Health, Mind Your Oral Microbiome,”
Dr. Gerry Curatola discusses the drawbacks of mouthwash and fluoride
and the importance of maintaining a healthy oral microbiome. That said,
hydrogen peroxide may indeed be an excellent prophylactic and remedy
against COVID-19 and other viral illnesses, not just as a mouthwash but
also as a nebulized treatment.
Dr. Thomas Levy7 has issued guidance8
on how to use nebulized hydrogen peroxide for the prevention and
treatment of viral respiratory infections. Dentists are also advised to
use 0.5% to 2% peroxide to destroy the SARS-CoV-2 virus as they return
to practice,9 and this includes using it as a preprocedural rinse.
How Hydrogen Peroxide Works Against Viruses
To inactivate viruses with hydrogen peroxide,
all you need is a nebulizer with a face mask that covers your mouth
and nose that emits a fine mist, and food grade hydrogen peroxide that
is diluted to 1% or less if you have any irritation. The microscopic
mist, similar to smoke or vapor, can be comfortably inhaled deep into
your nostrils, sinuses and lungs.
Hydrogen peroxide (H2O2) consists of a water molecule (H2O)
with an extra oxygen atom, and it is the additional oxygen atom that
allows it to inactivate viral pathogens. Viruses are not “alive” per
se. They need a live host in which they can infect live cells that then
replicate the viral DNA and RNA. Once a cell is infected, newly
replicated viruses exit the cell and move on to the next cell to
duplicate the process.
So, when we talk about “killing” a virus, we’re really talking about
inactivating it by breaking down its structure. This is how mouthwash
can inactivate viruses, and why soap works so well. Coronaviruses are held together by a lipid (fatty) coating. Soap, being amphipathic10 — meaning it can dissolve most molecules — dissolves this fat membrane, causing the virus to fall apart and become harmless.
Hydrogen peroxide works in a similar way. Some of your immune cells
actually produce hydrogen peroxide to destroy pathogens. By killing the
infected cell, viral reproduction is stopped. So, hydrogen peroxide
therapy is in essence only aiding your immune cells to perform their
natural function more effectively.
Hydrogen peroxide is also a key redox signaling agent that creates oxidative eustress.11
Contrary to oxidative stress or oxidative distress, oxidative eustress
denotes an oxidative challenge that has positive or beneficial effects
and is essential in redox signaling.
If you’re already presenting with runny nose or sore throat,
Levy recommends using the nebulizer for 10 to 15 minutes four times a
day until your symptoms are relieved. You can also use nebulized
hydrogen peroxide for prevention and maintenance, which may be
advisable during flu season, or while the COVID-19 pandemic is in full swing. Levy notes:12
“As it is a completely non-toxic therapy, nebulization can be
administered as often as desired. If done on a daily basis at least
once, a very positive impact on bowel and gut function will often be
realized as killing the chronic pathogen colonization present in most
noses and throats stops the 24/7 swallowing of these pathogens and their
associated toxins.
If daily prevention is not a practical option, the effectiveness
of this treatment is optimized when somebody sneezes in your face or
you finally get off of the plane after a trans-Atlantic flight. Don’t
wait for initial symptoms. Just nebulize at your first opportunity.”
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Oil Pulling Also Breaks Down Lipid Membranes
Oil pulling is another way to promote and maintain good oral hygiene.
It’s ability to break down fat-soluble membranes could potentially
render it useful against viruses such as SARS-CoV-2 as well, although
there are no studies that I am aware of that have looked into this.
Mouth rinsing and gargling with warm oils is mentioned, however, in a May 11, 2020, paper13 reviewing Ayurvedic approaches that might be helpful for COVID-19 prophylaxis.
Oil pulling has been scientifically verified to help eliminate unhealthy biofilm, debris and harmful bacteria from your teeth,14
much like mouthwash. It basically acts as a safe and natural detergent,
without the adverse effects. According to one review paper, oil
pulling has been shown to:15
Reduce bacterial count by 20% after 40 days of pulling using sesame oil
Reduce the severity of dental caries
Reduce plaque and gingival indices by 50% after 30 days of oil
pulling (which is comparatively similar to results produced by
chlorhexidine)
Reduce plaque induced gingivitis
One of the reasons it works so well for cleansing your teeth and
gums is because bacteria have fat-soluble membranes that break down
with the mechanical action of swishing and pulling the oil through your
teeth.16
Coconut oil, which is an excellent option, has the added advantage of
inhibiting Streptococcus mutans, the chief bacteria responsible for
cavities.17
Another alternative is to use MCT oil, which also has antibacterial
properties. To whichever oil you use, you can also add a drop or two of
oregano oil or olive leaf oil, both of which have both antibacterial
and antiviral18,19 activity.
Basic Oil Pulling Instructions
Here are the basic instructions for how to do oil pulling:
Measure out about 1 tablespoon of coconut oil or MCT oil. You may
find this is too much or not enough, but it's a good place to start.
Swish the oil around your mouth, using your tongue and cheeks to
pull the oil through your teeth. Coconut oil is solid below 76 degrees F
(24.4 degrees C) but will quickly liquefy once you start moving it
around your mouth. Try to relax your jaw muscles to avoid muscle
fatigue.
Although you're using it like you would a mouthwash, avoid gargling
and be careful not to swallow the oil. If you feel the urge to
swallow, spit it out and start again.
After several minutes, the oil begins to thicken, becoming milky
white. After five to 10 minutes of pulling, spit the oil into your
garbage can or outdoors. Spitting it into the sink may cause your drain
to clog.
Increasing the pH in your mouth after pulling may reduce bacterial
growth even further. To do that, mix 1 teaspoon of baking soda or
potassium bicarbonate in 6 ounces of water and gargle. This will
alkalize the pH of your mouth, and since bacteria thrive in an acidic
environment, the increased pH will discourage growth.
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