How To Release The Stress Stored In Your Body from Collective Evolution
It’s all about taking time to unlock the ‘Muscle of the Soul’
Do you spend much time sitting in front
of a computer, on a plane, in a car? If so your hips may be locked up
which effects your ability to dance, but worse than that it may be
causing you undue stress
and fear. The Psoas Muscle, is a long muscle
located on the side of the lumbar region of the vertebral column and
brim of the pelvis, that is also known as the “muscle of the soul”.
It is one of the largest muscles in the
body and it is a place where we often store stress or trauma that can
literally influence our mood and our outlook on life. We recently
explored in depth just how much fear can inhibit our ability to think
clearly thus creating an unhealthy perspective that can harm us and
those around us. Now let’s look at where that fear might be stored in
our body, and a few ways to release it.
In humans, the extremes of the two polarities might appropriately be described as LOVE (+) and FEAR (- ). Love fuels growth. In contrast, fear stunts growth. – Bruce Lipton, Ph.D
How Built Up Stress Makes Us Easy To Manipulate
Being in a state of fear allows us to be
easily manipulated. Advertisers and politicians have learned to
capitalize on this biological aspect of humans also known as the lizard
brain. Unfortunatel,y our fast-paced lifestyles (mentally), combined
with our relatively stagnate physical activity (driving, working at
computer, etc.) causes our bodies to be ineffective at releasing built
up stress which manifests in our thoughts as fear or anxiety.
Lizard brain refers to the oldest part of the brain, the brain stem, responsible for primitive survival instincts such as aggression and fear (flight or fight) – Joseph Troncale M.D., Psychology Today
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The effects of stress on the body.
Where Is A Majority of The Stress Stored?
It is often stored in one of the largest
muscles in our body, the psoas. This muscle stretches from our lower
trunk through our hips into the top of our thighs, it is used for core
stability and the fight-flight reflex. Every time we see something that
startles us (real or perceived threat) like an animal crossing the road
while we drive, or a violent scene in a movie, our brain sends signals
our body to respond by releasing epinephrine (adrenaline).
The muscle that is most central to our
fight/flight response is the psoas. When we don’t respond, these stress
hormones go unspent and become stored in the body. This can bring many
health problems including insomnia, lowered immune system, anxiety,
eating disorders, depression, and living in a constant state of fear or
alert.
Because the psoas is so intimately involved in such basic physical and emotional reactions, a chronically tightened psoas continually signals your body that you’re in danger, eventually exhausting the adrenal glands and depleting the immune system. As you learn to approach the world without this chronic tension, psoas awareness can open the door to a more sensitive attunement to your body’s inner signals about safety and danger, and to a greater sense of inner peace. – Liz Koch, Author of The Psoas Book
Therapeutic Approach
Since stress accumulates on an
unconscious level, healing our bodies is a process that must happen
consciously. There is no single way to do this, it requires gradual
lifestyle changes and a daily practice. Craniosacral Therapy
is powerful because it helps teach our body how to relax into a
parasympathetic state which relaxes the nervous system. This gentle and
non-invasive approach helps us bring awareness to and melt away the
stress stored within us.
To work with the psoas is not to try to control the muscle, but to cultivate the awareness necessary for sensing its messages. This involves making a conscious choice to become somatically aware. – Liz Koch, Author of The Psoas Book
Yoga and Personal Practice
The best doctor is already within you.
There is no replacement for cultivating a practice that heals,
replenishes, and relaxes you from the in-side, out. There are numerous
yoga poses that can help you on your journey of releasing this stress,
anxiety, and fear stored within your psoas. Yoga calls this “the muscle
of the soul” so any focus here is sure to give great results to your
overall well-being. Yoga International seems to have a comprehensive list of photos and descriptions of poses that can start you on your journey.
If you spend as much time stretching
your psoas muscle every day as you just did reading this article, you
will notice some big changes in your life. First you may begin catching a
lot of attention on the dance floor, but more importantly you will
loosen your mind from the grips of fear and anxiety. It comes down to a
conscious choice to live in trust and love instead of fear and anxiety,
and that choice has to be followed by real-world action. It all starts
within!
H/T: Uplift Connect where I originally published this.
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