The Daily 10 Step Immune Support Plan
The
immune system is tricky business. If it gets weak or underactive, your
risk of cancer or overwhelming infections that can be life threatening
increases significantly. On the other hand, if the immune system is
overactive, the risk of autoimmune diseases like rheumatoid arthritis
increases.
There
are certain factors that weaken the immune system which affect a lot of
people. With the aging process alone, by the time you are 50, your
thymus gland has shrunk down to almost nothing, causing your immune
system to not work as well. Alcohol consumption weakens the immune
system. If you're not dealing with stress properly, the high levels of
cortisol will weaken your immune system. If you are an athlete and you
are over-training, it will weaken your immune system and make you more
prone to these problems. There are certain drugs like prednisone, other
corticosteroid drugs, anti-rejection drugs and some drugs used for
auto-immune disease management that weaken the immune system. The lack
of certain nutrients like zinc and selenium also make the immune system
more vulnerable.
Maintaining
a strong, highly efficient immune system is important because cancer is
an immune system failure. Immune cells are supposed to identify cancer
cells that are emerging and knock them out. A weak immune system gives
the cancer cells a chance to get a foundation and to start to multiply,
forming tumors and spreading through the body.
We
are living in a very stressful world. You see a rise in cancer after
the age of 50 due to higher cortisol levels and weaker immune systems.
People are on drugs that weaken the immune system. Here is a list of the
top ten things you can do to keep your immune system working
efficiently:
- Minimize your intake of alcohol.
- Maintain your ideal body weight and do not eat a lot of refined sugars.
- Have garlic and onions in some form almost every day.
- Eat 5 to 7 fruits and vegetables a day.
- Exercise moderately.
- Take a high potency multivitamin.
- Take a supplement with reishi mushroom extract, astragalus, milk thistle and indole-3 carbinol.
- Take the 14 mushroom blend (www.mushroomharvest.com)
- Take a probiotic supplement
- Supplement with vitamin D to get your blood levels above 85nmol/L
This
program will also be meaningful to those with autoimmune disease. It
will help regulate the immune system and properly modulate it. Click on
the link below to read my article on the immune and detoxification
systems which are vital in the prevention of cancer.
At
meschinohealth.com you will find other research review papers, footage
from my live seminars as well as other resources, videos and downloads.
All my research comes with scientific references so that you will know
that you are getting evidence based information on any health topic you
are looking for. Make meschinohealth.com a reliable health resource to
help you and your family live a long, healthy, functional life.
Thanks so much for watching.
No comments:
Post a Comment