7 Domestic Factors That Can Make or Break Your Health
By Dr. Mercola
More than 80,000 man-made chemicals are put into American household
products, food, and food packaging each year, a majority of which are
not tested for safety beforehand.
The typical American home contains an average of 3 to 10 gallons of
toxic materials in the form of household cleaning products alone.1
In Europe, more than 1,300 chemicals are banned from use in lotions,
soaps, toothpaste, cosmetics, and other personal care products. In the
U.S., a mere 11 have been banned.2
Add to this toxic flame retardants, found in countless items from
furniture to baby products and electronics, and it's easy to see why
some experts warn that many are likely to be exposed to dangerous levels
of chemicals.
Many of these chemicals end up in household dust, and young children
in particular may ingest about 50 milligrams of household dust a day,
making house dust an important source of toxic exposure3 that can play a role in the development of both obesity4 and other serious health problems.
Toxic Exposure Has Gone 'Too Far,' Experts Warn
When asked whether we need to reduce the use of chemicals in our
homes, Professor Stephen Holgate, an asthma expert at the University of
Southampton and lead author of a new indoor air report5 by The Royal College of Physicians replied:6
"Yes, we should. It has gone too far. There are 15,000 chemicals
circulating in an average human. Many are in tiny quantities, but we
need to find out more about how these mixtures interact when they get
inside the human body — especially the fetus, which is very sensitive."
While it's virtually impossible to avoid toxic chemicals entirely,
you can significantly reduce your exposure by being vigilant about what
you bring into your home and use on a daily basis. More often than not,
there are safe, effective, and less expensive alternatives to the toxic
products you use.
In this article, I'll review seven areas of concern in the average
home, where toxic chemicals or other hazards may be adversely impacting
your health — including your weight.7
1. Processed Foods
Besides being loaded with empty calories courtesy of their high sugar
content, processed foods are also a primary source of synthetic food
additives, preservatives, colors, and flavor enhancers; many of which
have never been properly tested for long-term safety.
Moreover, a recent assessment8
done by the Danish National Food Institute warns that even small
amounts of chemicals can amplify each other's adverse effects when
combined, yet whatever risk assessment is done on these chemicals is typically done on individual chemicals in isolation.
Most notably, the researchers found that even non-carcinogenic chemicals may act synergistically and cause cancer when combined!
This is a significant concern, considering the fact that more than 10,000 additives are allowed in food and food packaging. The latter often contain bisphenol-A (BPA), bisphenol-S (BPS), and phthalates, for example, which can migrate into your food.
Propyl paraben, used as a food preservative, is just one in a long
list of hazardous food additives permitted in the U.S. It's an
endocrine-disrupting chemical found in about 50 brand name foods,
including tortillas, muffins, cakes, and food dyes.9
Meanwhile, the European Union removed propyl paraben from its list of
safe food additives in 2006 due to its potential health hazards, which
includes estrogenic activity (making it relevant when it comes to
estrogen-sensitive cancers like breast cancer).
It's also been shown to impair fertility in women, and reduce sperm counts and testosterone levels in men.10 The Environmental Working Group (EWG) has launched a social media campaign and petition aimed at getting the chemical out of the US food supply.
To avoid these kinds of chemicals, ditch processed and pre-packaged
foods — including baked goods, condiments, and sweetened beverages — and
eat REAL food, ideally organic and locally grown, to maximize freshness
and avoid harmful pesticides as well.
2. Indoor Air Pollutants
According to the EPA, indoor air contains 2 to 5 times more
contaminants than outdoor air, and on occasion, as much as 100 times
more. The list of indoor air pollutants is long.11 A shocking 2009 study12 identified a whopping 586 chemicals in the air of 52 ordinary homes near the Arizona-Mexico border.
This included the pesticides diazinon, chlorpyrifos and DDT; high
levels of phthalates; and 120 chemicals they couldn't even identify.
Just about anything in your home can contribute to poor air quality,
including chemicals in paints, flooring, and furnishings, as well as
household cleaning products and air fresheners.
As a general rule, if a product is scented, it carries a health risk
(unless the scent comes from a pure essential oil). According to the
Royal College of Physicians air quality report,13 airing out your home for at least a few minutes every day can go a long way toward improving air quality.
One caveat would be if you live in an area of high pollution, such as
next to a main road. In those cases, you may need to consider using an air purifier
inside your home. Houseplants are also beneficial. The spider plant,
for example, has been shown to reduce levels of formaldehyde in the air.14
NASA tests have shown that houseplants can remove up to 87 percent of
air toxins in 24 hours. They recommend using 15 to 18 "good-sized"
houseplants in 6- to 8-inch diameter containers for an 1,800 square-foot
house.
Non-Toxic DIY Cleaning Recipes
While the sources of indoor air pollution are numerous, household cleaning products rank high on that list, including laundry detergents and dryer sheets,
which can release as many as 600 different volatile organic compounds
(VOCs). You're also likely to absorb toxins from these products via your
skin during the act of cleaning, not to mention the fumes you inhale in
the process.
While there are safer products on the market, including my Greener
Cleaner Laundry Pouches, it's easy to be tricked, as many chemicals are
not required to be listed on the label. Fortunately, it's both easy and
inexpensive to make your own cleaning solutions.
Greatist.com has a list of recipes15
that is well worth printing out or bookmarking for future reference, as
it covers virtually every cleaning situation you can think of. Here are
a few of my favorite tips from that list. For the rest, please refer to
the original article.
| Bathroom |
Kitchen |
Laundry |
Multi-purpose |
| Deodorizing toilet scrub:
Pour ½ cup of baking soda and about 10 drops of tea tree essential oil
into the toilet bowl, followed by ¼ cup of vinegar. Scrub with toilet
brush. |
All-purpose countertop cleaner: Mix equal parts vinegar and water. Spray on and wipe off.
For
stone counters, use rubbing alcohol or vodka with water instead, as the
acidity may harm certain surfaces like marble and granite. |
Homemade laundry detergent: My Healthy Green Family16
offers a borax-free laundry detergent recipe using just five non-toxic
ingredients: glycerine soap, washing soda, baking soda, citric acid, and
coarse salt.
For full instructions, please see the original source.17 |
Non-toxic tile floor cleaner: For tile floors, mix one part white vinegar with two parts warm water in a bucket.
Scrub as usual, using either a mop or rag. No need to rinse.
Beware that vinegar is not recommended for either varnished wood or other wood flooring. |
Tub and shower scrub: Combat mildew by spraying straight white vinegar onto the area.
Let sit for 30 minutes. Scrub with sponge if needed, and rinse with warm water.
For more heavy-duty grime, mix baking soda with a small amount of liquid castile soap. Scrub and rinse.
Soap scum can also be cleaned using a small dollop of coconut oil on a damp cloth.
Spray the area with white vinegar and wipe dry with a lint-free cloth. |
Cutting board sanitizer (wood or plastic): Cut a fresh lemon in half and rub it across the surface in question.
Let the juice sit for 10 minutes, then rinse.
You can also use coconut oil to clean, sanitize, and condition your wooden cutting board.
Use whenever the wood starts to look dry. |
Homemade fabric softener: Add 20 to 30 drops of essential oil to a one-gallon jug of white vinegar.
Add 1/3 cup to each load of laundry. (Shake before use.) |
All-purpose mirror and window cleaner: Mix one part white vinegar with four parts water.
Add lemon juice for a citrusy smell. Lemon juice will also provide extra grease-cutting power.
Spray onto the mirror or window, and scrub off with sponge or rag. |
Antibacterial disinfectant: Bathrooms are breeding grounds for germs of all kinds, but antibacterial products such as those containing triclosan can do more harm than good.
For
a homemade antibacterial solution, mix 2 cups of water with 3
tablespoons of castile soap and 20 to 30 drops of tea tree oil.
Spray onto the surface (such as toilet seat and sink), then wipe off. |
Homemade dishwasher detergent: Mix equal parts of liquid castile soap and water. You can add lemon if you like.
Use about 2 teaspoons of lemon juice to mixture of 1 cup water and 1 cup soap. Store in a glass jar.
Pour the mixture into the detergent compartment in your dishwasher, and add plain white vinegar to the rinse compartment. |
Non-toxic fabric freshener/dryer sheets: Stuff a sachet bag with dried herbs of your choice and use in lieu of commercial fabric fresheners sheets.
Another option is to dab a few drops of essential oil on a lint-free rag.
Both are, of course, reusable.
Simply add new herbs, or a few more drops of essential oil when you feel it's losing its scent. |
Conditioning furniture polish: Combine ¼ cup vinegar with ¾ cup olive oil.
Distribute onto the furniture using a soft, lint-free cloth, and wipe off.
For wood furniture, mix ¼ cup lemon juice with ½ cup olive oil, then follow the same procedure as above.
Alternatively, you can just use straight coconut oil in the same manner.
In all situations, test your mixture on a small area first. |
3. Flame Retardants
Couch cushions, carpeting, mattresses, children's items and
electronics are common sources of toxic flame retardant chemicals, many
of which have been linked to serious health risks, including
infertility, birth defects, neurodevelopmental delays,18 reduced IQ and behavioral problems in children, hormone disruptions,19 and cancer.
In fact, flame retardant chemicals have been identified as one of 17 "high priority" chemical groups that should be avoided to reduce breast cancer.20,21
There's also research to suggest pets are adversely impacted. For
example, hyperthyroidism in cats has been linked to polybrominated
diphenyl ethers (PBDEs) exposure.22 These chemicals are also poisoning both pets and wildlife, according to recent tests.
The most comprehensive recommendation is to opt for organic or
"green" alternatives no matter what product is under consideration — be
it a piece of furniture, clothing, kids toys, cleaning product, or
personal care item. This is by far the easiest route, as manufacturers
are not required to disclose the chemicals they use to make their
products comply with safety regulations, such as fire safety
regulations.
Your mattress and bedding, for example, may be soaked in toxic flame retardants, but you will not
find the chemicals listed on any of the labels. Wool and silk are two
excellent alternatives, as they're both naturally flame retardant. If
you have trouble finding them locally, I have wool and silk comforters,
pillows, mattresses, and mattress pads available in my online store.
4. Personal Care Products
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The average American woman uses 12 personal care products and/or
cosmetics a day, containing an average of 168 different chemicals. Items
such as tampons, pads, and liners
are also chockfull of toxic chemicals, including dioxin, chlorine
disinfection byproducts, plus genetically engineered cotton and
pesticides. Men, who tend to use fewer products, are still exposed to
about 85 chemicals from their daily regimen.
Almost 13,000 chemicals are used in cosmetics, and only about 10 percent have been evaluated for safety. As recently reported by Reuters:23
"Some creams, shampoos, after-shaves and toothpastes made by
groups such as L'Oreal and Procter & Gamble, may contain potentially
harmful substances ... French consumer protection group UFC-Que Choisir
... published a list of 185 products it said contained substances that
were legal, but could cause allergies, irritations or endocrinal
disorders ...
The study pointed, for example, to eight brands of baby wipes
including L'Oreal's Bebe Cadum and Mixa, Beiersdorf's Nivea and Procter
& Gamble's (P&G) Pampers that contain phenoxyethanol, which it
said could be toxic for the blood and liver."
To avoid potentially toxic ingredients, look for products bearing the
USDA 100 percent Organic seal, and be sure to read the list of
ingredients. The Environmental Working Group's Skin Deep database24 can help you find personal care products that are free of questionable chemicals.
I've also created a personal line of skin care products with
well-recognizable ingredients, such as organic coconut oil, orange oil,
or rosemary extract, as well as a line of feminine hygiene products
using 100 percent organic cotton.
Coconut Oil Can Replace a Slew of Personal Care Products
When it comes to personal care products, your safest, not to mention
least expensive, bet is to simplify your beauty routine and make your
own products using wholesome all-natural ingredients. For example, plain
organic coconut oil can replace a long list of costly and potentially toxic products, including the following.25,26 If you want something scented, simply add a drop or two of your favorite high-quality essential oil.
| Hair treatments: Coconut oil is well known for its hair benefits.27
Most women seem to prefer using it as a pre-shampoo conditioner. Simply
massage the coconut oil onto dry hair and leave on for about an hour or
longer. You could even leave it on overnight. Just wear a shower cap or
use a towel to protect your pillow. Then, wash and style as usual. |
| Makeup remover: Swipe on with a moist cotton ball. Wipe off with clean cotton ball or wet washcloth. |
| Facial cleanser: Massage a dollop of coconut oil onto face and neck. Wash off with wet washcloth and pat dry. |
| Body scrub: Mix equal parts coconut oil with organic cane sugar in a glass jar. Use the scrub on dry skin prior to your shower or bath. |
| Facial scrub: Instead of sugar, mix coconut oil with baking soda, or oatmeal with a dash of cinnamon, for a gentle facial scrub. |
| Shaving lotion: Apply a thin layer of coconut oil
on area to be shaved, and shave as usual. The lauric acid in the coconut
oil will also serve as an antiseptic for cuts that result from shaving. |
Face and body moisturizer: You can use it either by
itself, or add your favorite essential oil. (Make sure you're using a
high-quality essential oil that is safe for topical application.) The
featured article28
also suggests whipping the coconut oil with an electric mixer to
produce a fluffy moisturizer that stays soft and spreadable even in
cooler temperatures.
When applied topically, coconut oil helps to
reduce the appearance of fine lines and wrinkles by helping to keep
your connective tissues strong and supple, and aids in exfoliating the
outer layer of dead skin cells, making your skin smoother. |
| Eye cream: Apply a thin layer of coconut oil around your eyes to soften wrinkles and counteract thinning, sagging skin. |
| Cuticle cream: Simply rub a small amount of coconut oil around your cuticles to soften dry areas. |
| Deodorant: Applying a small amount of coconut oil
directly onto your armpits can help keep odors at bay, courtesy of the
oil's antibacterial properties. If you prefer, you can add a small
amount of baking soda, or make a homemade deodorant using coconut oil,
baking soda and arrow root powder. For directions, see the second video
above. DeliciousObsessions.com also lists additional deodorant recipes
using coconut oil as the base.29 |
| Bath soak: Adding coconut oil to your bath can help
moisturize dry itchy skin. (Make sure to scrub your tub afterward to
prevent slipping!). Make sure the water is warmer than 76 degrees
Fahrenheit though; otherwise the oil will turn to a solid.
|
| Soap: Coconut oil is one of the base ingredients in many homemade soap recipes, such as this one by NourishingJoy.com.30 |
| Lip balm: You can either apply a small amount of
coconut oil, as is, or make your own lip balm using coconut oil as one
of the base ingredients. You can find all sorts of recipes online, but
here's one by The Liberated Kitchen.31 |
| Toothpaste: Mixed with baking soda, coconut oil can
replace your regular toothpaste. The baking soda will gently cleanse
while the coconut oil's antibacterial action may help keep harmful
bacteria in check. For recipes using essential oils to spruce up your
toothpaste, see DeliciousObsessions.com.32 |
| Insect repellent: Mixing coconut oil with
high-quality essential oils may help keep biting insects at bay when
applied to exposed skin. Effective choices include: peppermint, lemon
balm, rosemary, tea tree oil, neem, citronella (Java Citronella), geraniol, catnip oil (according to one study,33 catnip oil is 10 times more effective than DEET), and/or clear vanilla extract |
5. Inappropriate Lighting Conditions
Besides chemical exposures, your home and living conditions can also
make or break your health in other ways. For example, to optimize sleep,
you'll want to optimize lighting conditions so that you get plenty of
natural sunlight during the day and minimal artificial lighting at
night.
Many allow too much light in their bedroom at night, which can make
sleep more elusive, as light exposure prevents the release of melatonin —
a hormone that helps regulate your waking and sleeping cycles. And once
your sleep cycle is disrupted, most other health problems tend to be
aggravated. As reported by Time Magazine:34
"According to a new study published in the American Journal of Epidemiology,
research participants who slept in the darkest rooms were 21 percent
less likely to be obese than those sleeping in the lightest rooms. That
connection is tied to the main sleep hormone ... melatonin.
Too little melatonin means that we don't properly get into sleep
mode, which you can also think of as slimming mode. Lose the night light
and look into getting some blackout curtains for a darkness-induced
boost to your weight loss goals."
Poor sleep is also associated with overeating, due to the effect it
has on the hunger hormones leptin and ghrelin, and the situation can be
further aggravated by lack of bright light exposure first thing in the
morning. Research35
shows that dim lighting in the early morning following a night of sleep
deprivation results in reduced leptin levels and increased ghrelin.
Those who got blue light exposure after a night of poor sleep had higher
leptin levels.
So once you get up, be sure to open the blinds and greet the morning
sun. If it's still dark outside, such as in wintertime, use full
spectrum light bulbs. Other research shows that spending at least 30 to
60 minutes in bright natural sunlight around noon will help "anchor"
your circadian rhythm, thereby making it easier to fall asleep at night.
Once the sun sets, avoid bright artificial lighting and blue
light-emitting items like TV's, cell phones, computers and tablets, all
of which inhibit melatonin production and impede sleep. As noted by Time
Magazine:
"A study in the Pediatric Obesity journal found that
kids who bask in the nighttime glow of a TV or computer tend to have
poorer lifestyle habits and are less likely to get enough rest.
Researchers found that students with access to one electronic device
were 1.47 times as likely to be overweight as kids with no devices in
the bedroom. That increased to 2.57 times for kids with three devices —
so leave your iPad in the living room."
6. Inappropriate Temperature
Many also keep their homes too warm at night, especially their
bedrooms. Time Magazine cites a study in the journal Diabetes, which
"suggests that simply blasting the air conditioner or turning down the
heat in winter may help us attack belly fat while we sleep." This has to
do with your so-called brown fat, which helps keep your body warm by burning stored fat. Brown fat also plays a role in regulating blood sugar.
According to the article:
"Participants spent a few weeks sleeping in bedrooms with varying
temperatures: A neutral 75 degrees, a cool 66 degrees, and a balmy 81
degrees. After four weeks of sleeping at 66 degrees, the subjects had
almost doubled their volumes of brown fat. (And yes, that means they
were able to lose belly fat.)"
Moreover, keeping the temperature in your bedroom below 70 degrees
Fahrenheit will help optimize your sleep. Research shows the optimal
temperature for sleep is actually as low as 60 to 68 degrees Fahrenheit.
Temperatures above 75 degrees Fahrenheit and below 54 degrees will
interfere with your sleep.36
7. Excessive EMF Exposure
Lasts but not least on my list of domestic factors that can aid or hamper your healthy lifestyle efforts is exposure to
electromagnetic fields
(EMF) and dirty electricity. Your body is a complex communication
device where cells, tissues, and organs "talk" to each other to perform
basic functions. At each of these levels, the communication includes
finely tuned bio-electrical transmitters and receivers, which are tuned
like tuning into a radio station.
In his book, "Dirty Electricity: Electrification and the Diseases of
Civilization," epidemiologist Dr. Sam Milham points out that the major
diseases plaguing modern man — heart disease, cancer, diabetes, etc. —
may be triggered by dirty electricity.37
EMF can also disrupt sleep, and if you do nothing else, I urge you to
at least empty your bedroom of any and all electronic devices,
especially cell phones and portable phone bases. Keep only
battery-driven devices like alarm clocks by your bed. For more
guidelines on how to reduce your EMF exposure at home, please see my
previous article, "EMF Controversy Exposed."
As you can see, there are many easily overlooked health hazards in
your home, and addressing the most common ones, reviewed in this
article, can help "sanitize" your home from a wide variety of health
harming influences — from toxic chemicals in food and various household
items, to the influences of light, temperature and electromagnetic
emissions that can undermine all other efforts to improve your health.
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