Running on Empty Running Blind
Templeton residents
who enjoy those long distance runs at a brisk pace will be surprised to learn
that they may be doing more harm than good to their hearts. For years we have been told that the
more exercise we get the better.
Recent studies by Dr. James O’Keefe suggest otherwise. Here is what the good doctor has to say
on the subject of over doing the exercise.
The good news is that
our bodies seem to repair themselves over time if animal experiments are any
indication of cardiac improvements in this area.
Couch potatoes should
not be all smiles as studies show that moderate exercise is still the best bet,
adding about six years to the average lifespan.
Fluoridated
communities (Templeton was one of the first in Mass.) may see more heart
problems due to fluorides connection to cardiovascular complications. Here is
Dr. Mercola on this subject.
It appears that die -hard
runners need to slow down.
Research shows that this may be better for our hearts and make us less
thirsty for fluoridated water.
For heart healthy
reasons we may want to vote fluoride out of our water system at this years
Annual Town Meeting.
Take the time to
learn about “The Devil’s Poison” (fluoride)
for goodness sake.
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