Tips That May Help You Put Rheumatoid Arthritis Into Remission
In our modern day world, when something
goes awry with our health, we often seek the advice of a medical
professional to help understand what is going on and how we can treat
it. While becoming aware of our ailments is important, the way in which
we treat them is just as much so.
Health begins with prevention. Remaining
aware of what is known to deplete our wellbeing is pertinent. And if
you are faced with an unfortunate diagnosis, it’s necessary to
understand it to the best of your ability, and acknowledge the factors
that could have caused it, otherwise you may find yourself in the same
situation again later on down the road. You must also know your healing
options. There are many medicinal paths out there, and sometimes the one
you are presented with is not necessarily the right one.
Here, rheumatoid arthritis is discussed, and you might be surprised at the healing options available to you.
What is Rheumatoid Arthritis?
Rheumatoid arthritis is defined as a
chronic autoimmune disease characterized by inflammation of the joints,
frequently accompanied by marked deformities, and ordinarily associated
with manifestations of a general, or systemic, affliction.[1]
This disorder, which often affects the
small joints in the hands and feet, is the result of the immune system
accidentally attacking the body’s own tissues, damaging the lining of
the joints, and causing swelling that can become so severe that it can
lead to bone erosion and deformed joints. Other parts of the body that can be affected are the skin, eyes, lungs, and blood vessels.
The Signs and Symptoms
RA can be difficult to diagnose, but knowing the factors
involved is crucial. Some of the early signs include: fatigue, dry
mouth, loss of appetite, irritated eyes that can even experience
discharge, chest pain upon breathing, and hardened tissue in the form of
small bumps under the skin on your arms.
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You may then experience inflammation,
stiffness, and pain in the fingers, wrists, knees, feet, ankles, or
shoulders. Numbness, tingling, and burning are also common as a result
of carpal tunnel syndrome, often associated with RA. You might also
experience a fever accompanied by other RA symptoms.
The disorder, which can be terminal, can
have pain so crippling that half of people who develop it will no
longer be able to work within 10 years. Furthermore, within five years,
50 to 70 percent of RA’s victims will experience some form of
disability. With such a small number (less than one percent) of people
experiencing spontaneous remission, it can feel very defeating to live with.
Traditional Treatments
Many of the doctor-prescribed
medications do little to reverse RA, but rather alleviate the symptoms
associated with the disorder. To do so, anti-inflammatories like
ibuprofen and highly toxic drugs are often utilized. Steroids like
prednisone can have many side effects, including an increased risk of infection, weight gain, worsening diabetes, cataracts in the eyes, and the thinning of bones.
Furthermore, there is also the concern of people with RA experiencing relapses
while on these toxic medications. “That can happen within months or
even many years after a patient has been started on a drug,” explains
Dr. Hardin, a professor of medicine in the division of rheumatology at
the Albert Einstein College of Medicine, in the Bronx, New York. Dr.
Hardin notes that this phenomenon is the result of people simply
becoming resistant to medications.
“When I was diagnosed with RA, my
rheumatologist started me on immuno-suppressants, steroids and
methotrexate (a drug commonly used in chemotherapy),” says Rachna
Chhachhi, a certified nutritional therapist. “After a while of feeling
good, I noticed that my hair had started falling. I tried everything
possible to get back my lost hair, but to no avail. Nothing worked. When
I asked my immunologist, he told me it was a side effect of the drugs I
was taking. I had to choose between balding and being able to
walk.” Chhachhi chose alternative methods, changing her lifestyle
choices first and foremost.
Lifestyle Changes and Natural Pain Relievers
As with any health concern, it’s much
easier to assume this is the unfortunate hand you are dealt with and
give in to medications as a means for getting through the day. But a
crucial step many people miss when it comes to diagnoses is
understanding what might have caused them in the first place.
RA is an immune system disorder, so it
makes sense that the buildup of nutritional deficiencies could weaken
the body. Chhachhi chose to strengthen her immune system through
nutrition and physical practices like yoga and pranayama. Here is a look
at similar lifestyle changes that can be made:
Diet
Avoiding or limiting inflammatory foods
can be extremely beneficial for reversing RA. These foods include
whole-milk products, fatty cuts of meat, empty starches, added sugars,
refined flours, and processed foods complete with hydrogenated and
partially hydrogenated oils. Anti-inflammatory foods include wild
salmon, avocado, nuts, olive oil, whole grains, vegetables, and
antioxidant-rich fruits. Essentially, you are eating for your joints.
A 2011 study published in The American Journal of Clinical Nutrition discovered
that, over a 15-year- period, men and women who ate a healthful dose of
nuts had more than a 50 percent lower risk of dying from inflammatory
diseases like rheumatoid arthritis as opposed to those who ate little to
no nuts.
Olive oil, which is loaded with
oleocanthal, hinders inflammation in the body as well as reduces pain,
much like the synthetic medications on the market. “This compound
inhibits activity of COX enzymes, with a pharmacological action similar
to ibuprofen,” explains José M. Ordovás,
PhD, who is the Director of Nutrition and Genomics at the Jean Mayer
USDA Human Nutrition Research Center on Aging at Tufts University in
Boston.
Another natural pain reliever is the
curcumin found in turmeric, which is touted for its incredible
anti-inflammatory properties. In fact, a study published in 2006 in the Journal of Natural Products discovered that pure curcuminoid extracts are effective in preventing and treating experimental rheumatoid arthritis.
Weight
Excess weight isn’t good for people with
rheumatoid arthritis because it adds extra stress and strain on
weight-bearing joints like the knees and hips. Low-impact aerobic
exercises are the way to go. “While, yoga keeps their joints supple and
flexible, pranayama helps in the efficient release of toxins from the
body, thereby reducing pain,” explains Chhachhi of her chosen and
recommended method.
A study conducted
by researchers at the Mayo Clinic discovered that obese individuals
were 25 percent more at risk for being diagnosed with rheumatoid
arthritis than people with normal body weights. The study’s lead
researcher, Eric Matteson, says it’s more than just stress on the
joints, however. “The link, we think, has to do with the activity of the
fat cells themselves,” says Matteson.
Vitamin D Deficiency
Vitamin D
plays an important role in the strengthening of bones, joints and
cartilage, so not getting enough can work to do the opposite — weakening
your body and aiding in muscle and skeletal pain. A 2012 study published in the journal Therapeutic Advances in Endocrinology and Metabolism concluded
that a deficiency of this vitamin may be linked to the onset of serious
diseases for people with RA. The sun is the best source of natural
vitamin D. You can also get it through your diet by eating foods like
salmon, egg yolks, and fortified milk and yogurts. And to make sure you
are absorbing it properly, it’s important to have healthy gut flora. Consuming fermented foods daily is a great place to start.
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