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How taking care of your gut can improve your memory |
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There's been an explosion of research over the past few years about how
important our gut health is and how helpful probiotics can be in
establishing and maintaining proper levels of beneficial bacteria in the
gut. While some of the advantages of good gut health seem logical, such
as protection against irritable bowel syndrome and inflammatory bowel
disease, other benefits, like protection against eczema, colds,
allergies, and even tooth decay, are more surprising. Now, new research
is showing that a healthy gut can even benefit your brain and improve
the cognitive function of Alzheimer's patients.
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Although previous research has shown that probiotics can improve
learning and memory in mice and rats, few studies had been conducted to
determine the effects of the beneficial bacteria on human cognition. To
begin the investigation, researchers at Kashan University of Medical
Sciences and Islamic Azad University in Iran decided to conduct a
randomized, double-blind, controlled clinical trial of Alzheimer's
patients between the ages of 60 and 95. Half of the participants
received 200 ml of milk a day that contained four strands of probiotic
bacteria, while the rest received regular milk.
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At the beginning and end of the 12-week study period, the researchers
had the patients take the Mini-Mental State Examination (MMSE). This
test includes tasks like recalling the date, counting backward from 100
by 7, recognizing objects, repeating phrases, and copying pictures. The
maximum score on the test is 30. After 12 weeks, the average score in
the control group actually dropped from 8.5 to 8.0. But the group
receiving the probiotics showed a noticeable increase, from 8.7 to 10.6!
While a score of 10.6 on the MMSE still indicates severe cognitive
impairment, the fact that the patients did show improvement,
particularly after a relatively short time, is very encouraging.
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Continued Below...
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The patients also experienced some other health benefits as a result of
taking the probiotics, including lower levels of triglycerides, very low
density lipoproteins, and high-sensitivity C-reactive proteins.
Measures of insulin resistance decreased as well. The researchers are
very interested in investigating further how probiotics cause metabolic
changes and how these changes can benefit patients with Alzheimer's and
other neurological disorders.
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If you want to protect your brain — as well as benefit nearly every
other aspect of your health — taking a probiotic every day is a great
place to start. And if you have a loved one who is suffering from
cognitive decline, see if he or she will take a probiotic as well. While
it won't completely reverse the decline, you may notice some small but
encouraging improvements. I recommend Advanced Probiotic Formula.
It contains a total of six probiotic strains to flood your gut with 3.5
billion friendly bacteria every day. That's quite an army of helpers
for your gut health and your brain!
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Yours for better health,
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Frank Shallenberger, MD .
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